BNF healthy Eating Week -commencing 28th September 

This year’s BNF Healthy Eating Week will last seven days and run from 28 September to 4 October 2020.

The aim of the Week is to bring the UK together for a dedicated Week, focusing on key health messages and promoting healthy habits. This year’s health challenges are:

• Eat more wholegrains (Monday); 
• Vary your veg (Tuesday); 
• Drink plenty (Wednesday); 
• Move more (Thursday); 
• Be mind kind (Friday); 
• Get active together (Saturday)*; 
• Eat together (Sunday)*.

*The Get active together and Eat together challenges are intended to highlight the importance of undertaking activities together. During and after lockdown, social distancing rules will need to be applied depending on personal and local circumstances. For example, at the present time, a family unit could be active together (once during the day, e.g. walking), and eat and enjoy food together at home.

https://www.nutrition.org.uk/healthyliving/hew.html